What is a mental set?

A mental set is a tendency to approach problems and situations in a certain way based on previous experiences and constraints. It is a form of cognitive bias where individuals rely on familiar strategies or solutions, even when they may not be the most efficient or effective.

Mental sets can be helpful in certain situations as they allow individuals to quickly and efficiently solve problems based on past experiences. However, they can also be limiting as they may prevent individuals from considering new or alternative solutions that could be more effective.

Overcoming a mental set often requires thinking outside of the box and considering different perspectives or approaches. This can help individuals break free from their established patterns of thinking and problem-solving.